Feb

15

How To Gain Muscle Mass

Filed Under Muscle building technology | Leave a Comment

By Ajay Mishr

Building mass and weight gain don’t happen by accident. If you are reading this, then my guess is you’re ready to change your body once and for all. For successful weight gain you need 3 things..

1. Motivation and planning

2. Diet

3. Exercises

4. Motivation

Sorry I mentioned 3 things but I have to list motivation twice. There’ll be time when you’ll not see results or very less results… but don’t just give up in between, That’s the worst thing you can do. An essential key to successful weight gain program is staying motivated throughout this process. Diet and training comes second.

If you’re motivated, ready to shed your skinny image forever then here is few tips for you.

1. Planning for massive gains

First you have to decide what kind of results you want. Make it achievable. If you want to gain extra 30 pound of muscles in 1 yr… Its going to be really hard. I don’t prefer using steroids or anything like that. I like building a body which is natural.

Second is chose your Gym. These days you’ll find few high tech gyms who’ll not allow you to lift free weights (especially those chain gyms like macD’s). Leave those alone for grandma and cardio hippies.

The gym is to a bodybuilder as a studio is to an artist.

You cannot build exercises without lifting heavy weight so find an old gym with instructors who knows what they are doing…

If you want to train at home…

Weight training at home can give you convenient and quick workout without distractions provided you have all the tools necessary. I recommend having at least a bench and squat rack in your home gym.

2. Diet for your bodybuilding training.

It doesn’t matter if your goal is losing weight or gaining weight, your diet plays important role. Without proper diet your chances are very low. You simply can’t put on weight until you consistently supply the body with enough calories.

Mark Rippetoe author of starting strength suggests drinking 3-4 ltrs of milk every day while you are on weight gain program. According to him, this’ll help you gain 10-12 pounds in no time. Well I know how good this is… but what about those who are not tolerant of milk and lactose. Actually this makes good point about feeding yourself properly.

In India, Old wrestlers used to drink litres of milk with almonds and dry fruits. They used to build massive body and strength using these tactics.

For exercising…

Use free weights for all heavy sets. Leave those machines for ladies… We don’t want to go near them. Free weights are what you need for building great body. Lift heavy with free weights. It won’t take you master machines in few days… but mastering a barbell is real challenge.

compound movements. Your bread and butter exercises are going to be compound exercises. You’ll survive on heavy squats, dead lift, clean and press, bench press, inclines etc. You need to build overall strength in your muscles… hammer curls won’t cut it for your training.

Get more weight training tips on how to build muscle mass

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Jan

30

Fitness Exercise And Supplements

Filed Under Workouts | Leave a Comment

by Emma Jane

There are so many exercises that you can choose from and which can help you to fortify all the parts of the body, from leg exercises to chest exercises. However it’s very possible to tone the entire body by just performing three basic exercises.

Toning the body with fewer exercises means that you can spend more time burning fat. Regular fitness exercises are a critical part of staying healthy. People who exercise and live an active life also live longer and feel better.

Fitness exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. As muscles are toned they will actually build up visibly, as more protein is packed into the fibrous part of the cell, this makes the cell denser. This is how your muscular mass becomes firm. You can best tone your body by performing some basic muscle building exercises.

The best exercises to quickly tone your body are squats, bench presses and chin ups (a rowing movement can be just as effective as chins) performed together during the same workout. It is also important to have a healthy diet, rich in vitamins. Then enhance it with quality supplements that you can find on the market. For example, a new product for muscle growing is Aplodan, which helps bodybuilders unleash their true anabolic potential by giving them the strength to activate the Dormant Muscle Fibers.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level. The key is to find the right fitness exercise for you. If it is fun, you are more likely to stay motivated. If you’ve been inactive for awhile, use a sensible approach and start out slowly. If you ask yourself why choose fitness exercise at a fitness center, here are some ideas why:

  • Features personalized instruction and support from fitness trainers and nutrition coaches
  • Consists of group training sessions per week with nutrition coaching every wee
  • Creates a challenging, rewarding, fun and results-oriented environment
  • Promotes long-term lifestyle change, not quick fixes

Once you got started your fitness exercises program, it is important to stick with it and make it your lifetime fitness program! Don’t start it only for curiosity. Do regular fitness exercises and make you a program out of it. Here is how you can do it:

  • Stick to a regular time every day for exercise fitness
  • Sign a contract committing you to exercise fitness
  • Put the fitness exercise appointments on your calendar
  • Keep a daily log or diary of your fitness activities
  • Check your exercise fitness progress
  • Ask your fitness trainer to write a prescription for your exercise program, such as what type of exercise to do, how often to exercise and for how long

They say taking supplements such as Aplodan will increase the results and shorten the time you have to wait for effective results.

Are supplements really as good as they are claimed?

Are they safe?

Are there any side effects?

And most of all are they for you?

These questions are what you should be asking yourself, make sure you know exactly what you are taking and what results you can expext. Most of the supplemnts out there are available on the internet, look at their websites, read the testimonials and their clinical test results before you contemplate buying them for yourself.

Aplodan is a leading bodybuilding muscle enhancer that aims to awaken dormant muscle fibers and thus take your ability to build muscle to another level. Aplodan-Review has been provided by Emma Everson to offer unbiased information regarding this popular supplement.

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